vegan recipes | Healthy Is Tasty

Joanna

Dec 4, 20223 min read

What is a plant-based diet and why should you try it?

According to Harvard Health Publishing, Eating habits that are largely plant-based or plant-forward emphasize foods derived from plants....

Joanna

Dec 2, 20222 min read

What foods are included in a vegan or plant-based diet?

In short, vegetables, fruits, whole grains including brown rice, quinoa, and barley, legumes, tofu, nuts, seeds, and seasonings. And...

Joanna

Dec 1, 20222 min read

Vegan Diet – What are the benefits?

Vegans are those who choose to cut out meat and, generally speaking, any goods derived from animals from their regular diet. Vegans only...