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What is a plant-based diet and why should you try it?
According to Harvard Health Publishing, Eating habits that are largely plant-based or plant-forward emphasize foods derived from plants....
Joanna
Dec 4, 2022
3 min read
What foods are included in a vegan or plant-based diet?
In short, vegetables, fruits, whole grains including brown rice, quinoa, and barley, legumes, tofu, nuts, seeds, and seasonings. And...
Joanna
Dec 2, 2022
2 min read
Vegan Diet – What are the benefits?
Vegans are those who choose to cut out meat and, generally speaking, any goods derived from animals from their regular diet. Vegans only...
Joanna
Dec 1, 2022
2 min read
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