JoannaDec 2, 20222 minWhat foods are included in a vegan or plant-based diet?In short, vegetables, fruits, whole grains including brown rice, quinoa, and barley, legumes, tofu, nuts, seeds, and seasonings. And...
JoannaDec 1, 20222 minVegan Diet – What are the benefits?Vegans are those who choose to cut out meat and, generally speaking, any goods derived from animals from their regular diet. Vegans only...