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What is a plant-based diet and why should you try it?
According to Harvard Health Publishing, Eating habits that are largely plant-based or plant-forward emphasize foods derived from plants....
Joanna
Dec 4, 20223 min read
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Strawberry Banana Smoothie
The ingredients for this strawberry banana smoothie are listed below. You'll see that many of the typical components for a creamy...
Joanna
Dec 2, 20221 min read
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What foods are included in a vegan or plant-based diet?
In short, vegetables, fruits, whole grains including brown rice, quinoa, and barley, legumes, tofu, nuts, seeds, and seasonings. And...
Joanna
Dec 2, 20222 min read
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Vegan Diet – What are the benefits?
Vegans are those who choose to cut out meat and, generally speaking, any goods derived from animals from their regular diet. Vegans only...
Joanna
Dec 1, 20222 min read
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